Mar 9THIS IS HOW MUCH WATER YOU SHOULD *ACTUALLY* DRINK (ONCE AND FOR ALL!)BY: ALVA POLETTI We all know that drinking water is crucial for our physical well-being and that it has also become somewhat of a trend...
Feb 26WHY WE LOVE COLLAGENCollagen is a vital protein found throughout the body, playing a crucial role in the health and integrity of various tissues, including...
Feb 15ISOLATED AB WORK FOR A DEFINED & STRONG COREWhile compound movements such as squat, deadlifts and chin ups will strengthen your core and hit those abs. You may want to consider more...
Feb 8THE NO-HANDS FACE YOGA TO TRY NOW We take care and challenge our body muscles, but what about our face? Lately different kind of face workouts and massage technique has...
Feb 6WORKING IT OUT SOMEHOW #5Hi February! Wow, we made it through January, and I've been working it out again.. even if it's been hard to keep those posts going on a...