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3 SOOTHING SOMATIC EXERCISES

Discover the powerful and soothing effects of somatic movement to get out of your head and into your body.

Somatic movement involves conscious attention to internal bodily sensations and intentional, mindful exploration of movements to enhance self-awareness, release tension, and promote overall well-being. It emphasizes the connection between the mind and body, fostering a deeper understanding of one's physical and emotional experiences.

  1. The Butterfly Hug : Soothe any sadness or upset.

  2. Wipe Away : Release and wipe away unwanted emotions.

  3. Goddess : Reclaim your power and connect to your inner wisdom.


BY: HANNAH ANDERSSON

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