Somatic exercises and focused breathing can contribute to reducing belly fat indirectly through various mechanisms related to stress reduction, improved metabolism, and overall well-being. It's important to note that spot reduction of fat in a specific area, such as the belly, is not scientifically supported. However, incorporating somatic exercises and mindful breathing can positively impact your overall health, potentially influencing body composition. Here's how:
Chronic stress can contribute to the accumulation of abdominal fat. Somatic exercises and mindful breathing techniques, such as deep diaphragmatic breathing, promote the relaxation response and help reduce stress levels. Lowering stress hormones like cortisol may, in turn, contribute to a healthier distribution of body fat.
Improved Hormonal Balance:
Mindful practices, including somatic exercises and focused breathing, may positively influence hormonal balance. Hormones like cortisol and insulin play roles in fat storage and metabolism. By promoting hormonal balance through relaxation techniques, you may indirectly support a healthier body composition.
Regular somatic exercises, especially those that involve full-body movements and engage large muscle groups, can contribute to an increase in metabolism. When combined with mindful breathing, these exercises may enhance the efficiency of oxygen consumption, supporting metabolic processes that can influence fat burning.
Increased Body Awareness:
Somatic exercises often focus on improving body awareness and alignment. This heightened awareness can lead to better posture and engagement of core muscles, potentially toning the abdominal area over time.
Emotional Eating Prevention:
Mindful practices promote greater self-awareness, potentially helping individuals become more attuned to emotional triggers for overeating. By reducing emotional eating, these practices may indirectly contribute to weight management.
Better Sleep Quality:
Somatic exercises and relaxation techniques can positively impact sleep quality. Adequate sleep is associated with a healthier metabolism and reduced likelihood of weight gain, including abdominal fat.
Disclaimer: It's crucial to approach the goal of reducing belly fat holistically, incorporating a combination of mindful practices, regular physical activity, a balanced diet, and sufficient sleep. While somatic exercises and breathing techniques can be beneficial components of a healthy lifestyle, they work most effectively when integrated into a comprehensive approach to well-being. Always consult with a healthcare professional or fitness expert before starting a new exercise or wellness routine, especially if you have any existing health conditions.
BY: HANNAH ANDERSSON