One of my goals for fall/winter is to switch to more slow forms of workouts that'll strengthen my core and stability, calm my mind and stretch out my muscles. Here's three accounts that gives me that extra lil' boost and inspiration to book pilates, yoga, reformer and barre classes.
Alice is Paris based pilates instructor and studio owner. Her very aesthetic feed serves us a mix of her pilates postures, inspiration and pilates videos. All shot from amazing locations. She also has a more everyday / fashion oriented account, both are worth to follow for sure!
Helen is based in Copenhagen, and is the founder of Rave Yoga - a concept that offers "well-being in any space", and hosts yoga sessions together with many cool brands and in many different spaces. Her feed is very playful and gives me inspiration to explore and have fun on the mat. She combines yoga poses, with personal reflections, events and everyday life.
If in Copenhagen, make sure to follow their account and keep your fingers crossed that there's an event planned <3
Mikaela & Simon is the Stockholm based couple behind Slice Weekly, an online training platform with workout sessions created to be performed at home. Here you can find quick and easy workouts with little or no equipment needed. In addition to the mix of of smart and effective workouts, they also share delicious recipies.