top of page



"Eat, Pray, Love" stands out as one of my all-time favorite movies. I turn to it whenever I seek a change in perspective and a gentle reminder to indulge in life's simple pleasures. Watching movies, to me, is akin to a religious experience, and one might pretentiously liken this particular picture to a sacred psalm in my cinematic bible, haha.

Source: "Eat, Pray, Love" (2010)

Starring Julia Roberts, the film follows Elizabeth Gilbert, a 33-year-old woman navigating divorce and a life crisis. In her quest for self-discovery, she embarks on a transformative journey across Italy, India, and Indonesia. Her initial stop in Rome introduces her to the concept of "Dolce far Niente," an Italian phrase translating to "the sweetness of doing nothing." This notion resonates deeply with me, especially in a world marked by constant hustle and bustling activity.

In a society propelled by productivity and achievement, the idea of embracing idleness may seem counterintuitive. Nevertheless, research indicates that taking time to relax and savor life has profound positive effects on overall well-being. Embracing "Dolce Far Niente" allows the mind to unwind, reducing stress and fostering mental clarity.

Stress, an unwelcome companion in our fast-paced lives, can have detrimental effects on both mental and physical health. In my own pursuit of success, I, like many others, have often found myself ensnared by chronic stress, leading to issues such as anxiety, insomnia, a weakened immune system and eventually burn-out. Interestingly, Italy, depicted as a haven of tranquility and indulgence in "Eat, Pray, Love," is part of the Blue Zone regions—areas where people tend to live longer and healthier lives. I firmly believe that the principle of "Dolce Far Niente" contributes to this longevity, alongside a generous amount of olive oil and fresh lemons ofc! ;))

The Blue Zone phenomenon has been extensively studied by researchers, revealing that a relatively stress-free lifestyle is a key factor contributing to the longevity of individuals in these regions. Italians, particularly those in regions like Sardinia, have mastered the art of "Dolce Far Niente," embracing a slower pace of life. I believe that this lifestyle, marked by leisurely meals, strong social connections, and a focus on savoring each moment, may actually play a crucial role in the longevity of Blue Zone inhabitants.

Source: "Eat, Pray, Love" (2010)

Practicing the sweetness of doing nothing involves truly savoring each delicious meal without rushing. This mindful eating practice has significantly improved my relationship with food and benefited my digestion. Additionally, taking time for leisurely walks or moments of quiet contemplation has been proven to positively impact cardiovascular health and overall vitality.

Now, I am by no means perfect when it comes to livning in and enjoying the moment, but I do think it's one of the most important life skills to learn if we want to live long and happy lives, so I try to remind myself as often as I can. The concept of "Dolce Far Niente" encourages me to break free from the shackles of busyness and appreciate the beauty of simply being present. In a world where the pace of life can be overwhelming, this movie and its message inspire me to find my own small moments of sweetness in the art of doing nothing. I hope it can inspire some of you as well.

Over and out, peeps! 


bottom of page