Nothing's better than taking charge of your week and eliminating unnecessary stress with some planning and prepping right?!
Mealprepping on Sundays is my healthy and time saving treat to myself <3 I usually prep breakfast, lunch and snacks. Dinner I'd prefer to keep more flexible. Here's my favorite stuff to have prepared;
Option 1: Overnight Oats
Option 2: Chia seed pudding
Option 3: Quinoa sallad, I use a different mix of veggies and protein every time depending on what I have at home. (Quinoa is a great base that gives you magnesium, potassium, iron, fiber, and folate)
Frozen dates with peanut butter
- Remove the seed, add a spoon of eco peanut butter (eco pb is softer when frozen), sprinkle some sea salt and put in the freezer. This is my biggest snack craving of all time!
BY: Elin Tranberg