Release Your Stress & Free Your Trauma With Somatic Exercises.
Lately my Instagram has been flooding me with apps about Somatic Workouts. Maybe it's the Universe telling me I need to dive deeper into this topic. My curiousity was sparked and here I am writing about it and all signed up for the 28 days of Somatic Workouts. My personal intention is to release any tention, trauma stored in my body and any stress causing my body to hold on to unwanted body fat.
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Somatic workouts, such as yoga and Pilates, invite you to explore the profound connection between your body and emotions.
In the realm of somatics, it's not just about moving; it's about moving with intention. These workouts encourage you to listen to your body, fostering a deep awareness of how emotions manifest physically. As you stretch, breathe, and flow through mindful movements, the stress of daily life unravels, leaving you with a sense of tranquility that extends beyond the stretches and moves on the mat.
Somatic workouts can become a personal ritual, a sacred space where you to release the weight of the world and embrace a profound sense of self. The emphasis on deliberate, controlled movements and conscious breathing transforms each session into a therapeutic journey for both body and soul.
Some Of the Claimed Benefits of Somatic Workouts:
Emotional Liberation: Somatic workouts provide a space for emotional release, allowing practitioners to connect with and address emotions stored in the body.
Stress Relief: Mindful movements and conscious breathing in somatic exercises contribute to the reduction of stress, promoting a tranquil state of mind.
Holistic Well-being: Beyond physical fitness, somatic workouts encompass mental and emotional well-being, offering a comprehensive approach to health.
Personalized Experience: Somatic exercises are adaptable to various fitness levels and ages, creating a personalized fitness journey for individuals.
Body Awareness: The emphasis on intentional movement cultivates a heightened sense of body awareness, enabling practitioners to identify and address imbalances or areas of tension.
Inclusivity: Somatic workouts are inclusive and welcoming to all, providing a non-judgmental space for individuals to explore their own unique fitness and emotional journeys.
Mind-Body Connection: Somatic exercises strengthen the connection between the mind and body, fostering a deeper understanding of how emotions manifest physically.
Transformative Exploration: Engaging in somatic workouts becomes a transformative exploration, not just of physical fitness but also of self-discovery and holistic health.
For more : The Workout Witch
BY : HANNAH ANDERSSON