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THREE WAYS TO SNEAK AFFIRMATIONS INTO YOUR DAILY ROUTINE

BY: ALVA POLETTI


Affirmations, the law of attraction, manifestations—whatever term you prefer, the practice of visualizing and shaping your goals has repeatedly proven itself as a potent tool for achievement. Yet, integrating manifestation techniques into your daily routine can feel daunting, akin to committing to meditation, exercise, or journaling. Nonetheless, prioritizing our mental well-being remains crucial. Here are three effortless ways to effortlessly weave affirmations into your daily life, all of which I personally vouch for and believe have significantly enhanced my mental health and career.


AN EMAIL FROM THE UNIVERSE

It may sound cliché, but subscribing to an email list offering daily affirmations has profoundly impacted me. As someone who habitually checks her inbox first thing in the morning, receiving messages like "A Note from the Universe" (sign up for free HERE) and "A Message from Your Future Self" (sign up for free HERE) sets a positive tone for the day ahead before I continue by delving into work emails.




A FORTUNE TEA BAG

Another simple yet effective method is to swap your regular Lipton Tea for Yogi Tea . Like fortune cookies, each tea bag comes with its own affirmation. Starting the morning with a cup of tea and contemplating the message on the tea bag, then rounding off the evening with another cup, has become one of my most cherished spiritual rituals.




A HIDDEN IPHONE FEATURE

Lastly, allow me to introduce a hidden gem on your iPhone. Did you know you can configure your home screen and wallpaper settings to rotate every day or hour? Simply compile a collection of affirmations or inspirational quotes from Pinterest, save them to your camera album, and follow the steps below to set your wallpaper to shuffle. This way, you'll be greeted by your favourite affirmations throughout the day, be it hour by hour or day by day.




Happy manifesting, peeps!

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