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TUNE IN ON GRATITUDE - AND UNDERSTAND ITS MAGIC

In the spirit of thanksgiving - let's deep dive in gratitude and discover what it can make for our wellbeing.


An article from Pshycology Today summarize serveral studies on gratutide, with the conclustion that gratitude practices can;

  • Open the door to more relationships.

  • Improve physical health

  • Improve psychological health.

  • Enhance empathy and reduces aggression.

  • Improve your sleep

  • Imoriove self-esteem.

  • Increasemental strength.


Tune in to those podcasts, to understand the science of gratitude - and experience one of many gratutude practices. Enjoy <3


Hubermanlab Podcast

The Science of Gratitude & How to build a gratitude practice




















Joe Dispenza

35 min guided morning meditation for abundance & gratitude






















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