Wow, we made it through January, and I've been working it out again.. even if it's been hard to keep those posts going on a weekly basis. If January started slow with a never ending flu, it has for sure been more intense in the end.
Spent 3 days in Copenhagen working and getting some new inspiration. I had an ambition to squeeze in some workouts and wellness, I love to discover new studios, workouts and healthy gems. I only managed to visit Barry's Copenhagen and Rive Gauche Yoga, both very nice - but I'm excited to come back and explore more studios.
WORKING OUT WHEN TRAVELING
Keeping a daily routine when traveling can be tricky - but also inspiring! Bruce app makes it easy for me to try new studios, no one-time fees or messy sign-ups. Bringing a mini band is also my favorite hacks, gives you an effective workout in the hotel room or in the hotel gym.
I'm 33! Celebrating a birthday end of January is quite uninspiring I must admit, but I had a very cozy weekend and I feel excited for the year ahead <3
I've fallen in love with yin yoga lately. It's both a treat AND a challenge to unwind, let the mind wander and feel how the body sinks deeper and deeper into the asanas. A reminder to prioritize recovery and connect with your body as well.
See you next week <3