As with everything, we sometimes need to spice up our routines to stay motivated, satisfied and challenged.
How many times haven't picked the exact same groceries and greens in the supermarket? This is your sign to take a new route in the store, to level up your nutritious sallads!
Here's our 5 tips on how to play with your next sallad;
HEAT IT UP
Taking a few minutes extra to roast your sweet potato, tomatos or feta cheese in the oven creates an amazing release of flavors. Same goes for nuts, roast them carefully in a frying pan and top your sallad.
TRY ANOTHER OIL
Explore for example Avocado oil or Walnut oil, to give a rich and slightly different taste to your greens.
Add sweet pieces of apple, melon or peach, or why not create bitterness with some lemon zest or pomegranate?
If you have a sweet tooth, adding some fruit to your lunch sallad can help decrease your sugar cravings in the afternoon.
Adding herbs contributes to a richer, more whole experience to you sallad. Mix a herb dressing, or mix your lettuce with some fresh basil leaves.
Feeling uninspired still? Go online and check your favorite restaurants menus, and create your yummy version of it.
BY: ELIN TRANBERG